It's time to place our next order of PROGENEX products. If you'd like to order a specific flavor, or you want to try a new product (Muscle, Recovery, Omega+, Cocoon, or Force), let us know by Tuesday and we'll include it in the order so you can save shipping costs.
If you don't know about PROGENEX yet, go HERE and click the "learn more" option for each product to see what it can do for your recovery, sleep, performance, and muscle mass. We chose to partner with PROGENEX because we feel strongly about their products and we've seen amazing results produced throughout the CrossFit community.
DON'T FORGET - NO REGULAR CLASS TOMORROW. We are holding a private Olympic Lifting clinic on Saturday and Sunday.
Conditioning:
For time, complete the following list using (95/65#)
20 Thrusters
20 SDHP
20 Push Jerk
20 OH Squats
20 Front Squats
*While you're working through the list, stop EMOM and complete 4 Burpees
If you don't know about PROGENEX yet, go HERE and click the "learn more" option for each product to see what it can do for your recovery, sleep, performance, and muscle mass. We chose to partner with PROGENEX because we feel strongly about their products and we've seen amazing results produced throughout the CrossFit community.
DON'T FORGET - NO REGULAR CLASS TOMORROW. We are holding a private Olympic Lifting clinic on Saturday and Sunday.
Conditioning:
For time, complete the following list using (95/65#)
20 Thrusters
20 SDHP
20 Push Jerk
20 OH Squats
20 Front Squats
*While you're working through the list, stop EMOM and complete 4 Burpees
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