| Watch this video before class - it's a GREAT slow-motion demonstration for today's lift. Keep your knees back, reach full extension with your hips AND shrug as high as you possibly can, then PULL yourself under the bar to a tight, locked-out position. Strength: Snatch Conditioning: 15-12-9-6-3 T2B Hang Power Cleans (95/65#) Box Jumps (24/20") |