If you don't enjoy your workouts, why do you do it?
If you don't workout with your friends, why not?
If you aren't following a proven process, what are you doing?
Our next 101 class starts MONDAY! Call us with questions, or register today to save your spot. We'd love to help you reach YOUR lifestyle, health, and fitness goals.
www.CrossFitHermitage.com/101
Strength:
Front Squats
Conditioning:
For time...
50 Jumping Jacks
40 Lunges
30 Squats
20 T2B
10 Pull-ups
20 T2B
30 Squats
40 Lunges
50 Jumping Jacks
*compare to 5-31-13
If you don't workout with your friends, why not?
If you aren't following a proven process, what are you doing?
Our next 101 class starts MONDAY! Call us with questions, or register today to save your spot. We'd love to help you reach YOUR lifestyle, health, and fitness goals.
www.CrossFitHermitage.com/101
Strength:
Front Squats
Conditioning:
For time...
50 Jumping Jacks
40 Lunges
30 Squats
20 T2B
10 Pull-ups
20 T2B
30 Squats
40 Lunges
50 Jumping Jacks
*compare to 5-31-13
RSS Feed