| Always love sharing these videos with you guys! This is just a SAMPLE of the hard work and fun times we are having with this year's competition. DON'T MISS THE LAST WEEKEND of the event - swing by around 9am tomorrow to help us cheer, see the crazy antics, and stick around for the cookout. See you soon! Strength: Floor Press Conditioning: EMOM Circuit 15:00 1 = 10 Push-ups 2 = :30 Hollow Hold 3 = :30 Plank Hold 4 = 10 Box Jumps 5 = 30 Double Unders |