Please help us wish Matt a very HAPPY BIRTHDAY today! He's currently rocking the Paleo challenge, so this year's celebration is more about meat candy than cake and frosting. Stay strong, friend! Sadly, we say goodbye to Jonathan as he heads overseas for his patriotic duty. THANK YOU from the bottom of our hearts, Jonathan. We truly appreciate everything you do and the sacrifices you make for our freedom. Stay safe! Strength: RDL Conditioning: 7 min AMRAP 3 Clean & Jerk (115/75#) 3 T2B 6 Clean & Jerk 6 T2B Continue adding 3 reps to each round ...or row, mobility, and practice for tomorrow. |