CrossFit Training for Hermitage, Donelson, and Nashville, TN

Friday, March 31

3/31/2017

Here it is! The recap video of our final 2017 Open competition workout. The theme this week was "beach party" and yes, we had a cookout afterwards with great food, checkers, Spikeball, and giant Jenga. Ahhhh.....great friends, great times, great memories.
#bestcommunityonthefreakingplanet.

Strength: Clean & Jerk

Conditioning:
10 OH Squats (95/65#)
10 V-ups
Run 250m

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Friday, March 31

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