A few calender items to note, please...
Strength:
Back Squats
Conditioning:
NOT for time, complete 4 rounds of
4 six-foot broad jumps
4 man makers
*compare to 10-26-12
- Hero WOD this Saturday and next, rain or shine for both
- Memorial Day schedule for Monday, May 27 will change to 6 a.m. and 9 a.m. ONLY - no other classes that day
- June 1 - Partner WOD
- We will be CLOSED June 7 and 8 to attend the CrossFit Regionals in Columbus, Ohio.
- There will be NO regular class on Saturday, June 15; we are bringing in an Oly coach from San Diego and hosting an Olympic Lifting clinic that weekend. Details can be found HERE...talk to us about it if you want to attend
Strength:
Back Squats
Conditioning:
NOT for time, complete 4 rounds of
4 six-foot broad jumps
4 man makers
*compare to 10-26-12
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