CrossFit Training for Hermitage, Donelson, and Nashville, TN

Friday, May 24

5/24/2013

We have two birthdays to celebrate this weekend! Please help us send HAPPY BIRTHDAY wishes to Greg Walters (top) today.

Sunday is Brad's special day (bottom), and he has one of those "if I told you, I'd have to kill you" jobs, so this is the best photo we can share.

Strength:
Deadlift

Conditioning:
3 Rounds
10 KB Swings (55/35#)
10 KB Weighted Lunges
10 T2B

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Friday, May 24

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