LIFT: Deadlift (5-5-5+)
MetCon:
18-15-12-9-6-3
K2E
DL (225/135#)
WB (20/14#)
We will be closed Saturday and Monday for Memorial Day. Normal classes will resume on Tuesday, May 29. Let's see how creative you get with your at-home or travel WODs over the next few days. Post what you did on our Facebook page and let us know you're sticking with it!
Don't forget to email us in the next few days if you want to participate in the Paleo Challenge. The fun starts June 1 - details are in yesterday's blog.
MetCon:
18-15-12-9-6-3
K2E
DL (225/135#)
WB (20/14#)
We will be closed Saturday and Monday for Memorial Day. Normal classes will resume on Tuesday, May 29. Let's see how creative you get with your at-home or travel WODs over the next few days. Post what you did on our Facebook page and let us know you're sticking with it!
Don't forget to email us in the next few days if you want to participate in the Paleo Challenge. The fun starts June 1 - details are in yesterday's blog.
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