SO much fun with our Bootcamp 615's Bring-A-Friend class last night! These guys & gals ROCKED that partner workout (which apparently created a little trip down memory lane for one of our special guests). Here's a snippet we saw on Facebook....
"So after CrossFit [Hermitage] tonight, I have been taken back to some glorious times of my youth. Back when I would watch The Count on Sesame St. Today's # is 4. For the past 4 years, anytime I heard the term quads, I immediately that of four wheelers of four carburetors. Now I am reminded that quads are also in your legs, which mine now feel more like jello than they have in the past four years. Thanks for the experience Stacy and the stroll back down memory lane!"
Today's CrossFit Workout
Strength:
Front Squats
Conditioning:
3 sets, NFT
5 Man Makers
10 Hollow Body Rocks
10 Arch Body Rocks
20 Squat Jumps
Rest 1:00
"So after CrossFit [Hermitage] tonight, I have been taken back to some glorious times of my youth. Back when I would watch The Count on Sesame St. Today's # is 4. For the past 4 years, anytime I heard the term quads, I immediately that of four wheelers of four carburetors. Now I am reminded that quads are also in your legs, which mine now feel more like jello than they have in the past four years. Thanks for the experience Stacy and the stroll back down memory lane!"
Today's CrossFit Workout
Strength:
Front Squats
Conditioning:
3 sets, NFT
5 Man Makers
10 Hollow Body Rocks
10 Arch Body Rocks
20 Squat Jumps
Rest 1:00
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