
Saturday, 11/17 - meet us at the Opry Mills Dave & Busters around 8 p.m. for Amanda's farewell shindig.
Monday, 11/19 starts the once-a-week true 1RM lifts. Get ready!
Thursday, 11/22 - Closed for Thanksgiving.
Friday, 11/23 - 9 a.m. class only.
Strength:
Snatch (3-3-3+)
Conditioning:
8 min AMRAP
15 T2B
15 Push-Ups
15 Box Jumps (24/20")