Holiday Hours: Closed today. Regular hours tomorrow.
We hope you have an extra day to enjoy with friends and family...and maybe even take the opportunity to introduce them to a little CrossFit action with this at-home workout.
8 Rounds For Time (while keeping perfect form):
10 Walking Lunges/side
10 Push-ups
10 Vertical Jumps (jump as high as you can, land, do it again)...make it harder with Squat Jumps
10 Burpees
If it's nice outside in your neck of the woods, add in a little sprint at the end of each round (100m).
We hope you have an extra day to enjoy with friends and family...and maybe even take the opportunity to introduce them to a little CrossFit action with this at-home workout.
8 Rounds For Time (while keeping perfect form):
10 Walking Lunges/side
10 Push-ups
10 Vertical Jumps (jump as high as you can, land, do it again)...make it harder with Squat Jumps
10 Burpees
If it's nice outside in your neck of the woods, add in a little sprint at the end of each round (100m).
RSS Feed