Holiday Hours: Closed today. Regular hours tomorrow.
We hope you have an extra day to enjoy with friends and family...and maybe even take the opportunity to introduce them to a little CrossFit action with this at-home workout.
10 Rounds For Time (while keeping perfect form):
10 Walking Lunges/side
10 Pushups
10 Vertical Jumps (jump as high as you can, land, do it again)
10 Burpees
Sprint 100m
We hope you have an extra day to enjoy with friends and family...and maybe even take the opportunity to introduce them to a little CrossFit action with this at-home workout.
10 Rounds For Time (while keeping perfect form):
10 Walking Lunges/side
10 Pushups
10 Vertical Jumps (jump as high as you can, land, do it again)
10 Burpees
Sprint 100m
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