CrossFit Training for Hermitage, Donelson, and Nashville, TN

Friday, November 29

11/29/2013

HOLIDAY HOURS: Closed 11/28 & 11/29. Please plan appropriately.

We hope you had an amazing time with your family and friends yesterday and got plenty of rest. Please help us continue the season of thankfulness, and say hello to the newest members of our CFH family! Be sure to congratulate these new parents when you see them next.

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Friday, November 29

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