Don't forget: we need to finish all Paleo Challenge weigh-outs after class tonight or tomorrow morning. Bring your food log, and come ready to do the Paleo Challenge WOD.
Also, tomorrow is a partner Met-Con. Grab a buddy or two and get ready to tackle it together.
Start making plans now for 10/27: Barbells for Boobs! Donate online; create your page as part of the CFH fundraising team; and invite your family & friends to donate and even join in the workout with us (non-crossfitters are welcome). All good fun for a great cause!
Strength:
Overhead Squats (5-5-5+)
Conditioning:
Buy-in: 3-minute cumulative squat hold
THEN
21-15-9
Push Press (115/75#)
Pull-Ups
Also, tomorrow is a partner Met-Con. Grab a buddy or two and get ready to tackle it together.
Start making plans now for 10/27: Barbells for Boobs! Donate online; create your page as part of the CFH fundraising team; and invite your family & friends to donate and even join in the workout with us (non-crossfitters are welcome). All good fun for a great cause!
Strength:
Overhead Squats (5-5-5+)
Conditioning:
Buy-in: 3-minute cumulative squat hold
THEN
21-15-9
Push Press (115/75#)
Pull-Ups
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