You guys have GOT to come out tonight for week 2 of this year's Friday Night Lights competition! The fun starts around 7pm when our AWESOME CFH athletes go head-to-head & fight for the winning spot over this four-week competition.
REMINDER: Our 5th annual "Barbells for Boobs" event is THIS SATURDAY and we need your help to reach our fundraising goal for this amazing organization (to help the early detection of breast cancer, with an emphasis on women and men under the age of 40)! Of course, we'd love for you to join us for a fun workout that morning, too.
Facebook Event | DONATE HERE
Today's Class Workout:
Strength: Jerk
Conditioning:
30 Burpees
30 Wall Ball (20/14#)
30 KB Swings (55/35#)
30 Box Jumps (24/20")
30 KB Tuck-ups
REMINDER: Our 5th annual "Barbells for Boobs" event is THIS SATURDAY and we need your help to reach our fundraising goal for this amazing organization (to help the early detection of breast cancer, with an emphasis on women and men under the age of 40)! Of course, we'd love for you to join us for a fun workout that morning, too.
Facebook Event | DONATE HERE
Today's Class Workout:
Strength: Jerk
Conditioning:
30 Burpees
30 Wall Ball (20/14#)
30 KB Swings (55/35#)
30 Box Jumps (24/20")
30 KB Tuck-ups
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