CrossFit Training for Hermitage, Donelson, and Nashville, TN

Friday, October 2

10/2/2015

Happy, happy, happy Friday y'all! This awesome group just finished their first week of BootCamp 615, so we decided a round of high-fives was in order...literally.

Strength: Clean & Jerk

Conditioning:
15:00 AMRAP
30 WB (20/14#)
30 DU
30 Box Jumps (24/20")
30 Sit-ups

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Friday, October 2

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