IT'S HERE! IT'S HERE! Our 6th annual "Barbells for Boobs" fundraiser event is TOMORROW! If you can't make the event, please consider an online donation for this wonderful cause:
https://fundraise.barbellsforboobs.org/team/138753
If you're planning to join us, show up at 8am, 8:30am, 9am, or 9:30am - whatever is best for you. We'll warm-up as a group at those times, then kick off the "Helen Meets Grace" workout. You don't have to be a member to jump in, but you do need to comfortable with running, KB swings, and pull-ups/ring rows. You can stop there....or if you're also comfortable with a barbell, you'll continue on to the "Grace" portion of the workout with clean & jerks. Donate online or bring cash/check with you in the morning. See you soon!
Today's Class Workout:
Squat Cleans; Sumo DL + Squat Jumps; BB Walking lunges + Jumping Lunges
THEN Group Mobility
https://fundraise.barbellsforboobs.org/team/138753
If you're planning to join us, show up at 8am, 8:30am, 9am, or 9:30am - whatever is best for you. We'll warm-up as a group at those times, then kick off the "Helen Meets Grace" workout. You don't have to be a member to jump in, but you do need to comfortable with running, KB swings, and pull-ups/ring rows. You can stop there....or if you're also comfortable with a barbell, you'll continue on to the "Grace" portion of the workout with clean & jerks. Donate online or bring cash/check with you in the morning. See you soon!
Today's Class Workout:
Squat Cleans; Sumo DL + Squat Jumps; BB Walking lunges + Jumping Lunges
THEN Group Mobility
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