The JUMP ROPE SEMINAR is only two weeks away! We're sooooo excited about the team from Jump-N-Rope coming to town and we really hope you take advantage of this knowledge-bomb seminar to improve your jump rope skills.
Whether you're struggling to get your first double-under...or you have them (but good days come and go)...or you can nail them consistently but wear yourself out....this is a must-attend event!
Grab a friend, get ready to have fun, and REGISTER TODAY!
https://www.regonline.com/Register/Checkin.aspx?EventID=1767537
Strength:
Back Squats
Conditioning:
"JT"
21-15-9
HSPU
Ring Dips
Push-ups
*compare to 5-5-15
Whether you're struggling to get your first double-under...or you have them (but good days come and go)...or you can nail them consistently but wear yourself out....this is a must-attend event!
Grab a friend, get ready to have fun, and REGISTER TODAY!
https://www.regonline.com/Register/Checkin.aspx?EventID=1767537
Strength:
Back Squats
Conditioning:
"JT"
21-15-9
HSPU
Ring Dips
Push-ups
*compare to 5-5-15
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