CrossFit Training for Hermitage, Donelson, and Nashville, TN

Friday, October 30

10/30/2015

Need help with your jump rope skills? We've got you covered! The team from Jump-N-Rope is coming to town NEXT FRIDAY and we're hosting a jump rope seminar at 6pm on 11/6.

Lots of knowledge bombs heading this way...sign up TODAY because we only have a few spots left:
https://www.regonline.com/Register/Checkin.aspx?EventID=1767537

Today's CrossFit Workout:
"FRAN" (compare to 2-14-15)
21-15-9: Thrusters (95/65#) & Pull-ups
THEN
10:00 AMRAP
30 DUs + 20 KB Swings (55/35#) + 10 T2B

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Friday, October 30

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