Those of you on the Paleo Challenge are almost there! You've made it through the hard part, and you're feeling better and better each day. Now you just have to stay strong through the weekend and get ready for your weigh-out with measurements, photos, etc:
*after the 7 p.m. class on 10/11 (if you weighed in on 9/10)
*after the 6 p.m. class on 10/12 (if you weighed in on 9/11)
*after the 9 a.m. class on 10/13 (if you just can't make it in on 10/11 or 10/12).
Strength:
Deadlift (5-5-5)
Conditioning:
OMEM for 15 minutes
3 Thrusters (95/65#...or heavier if you wish)
3 Tuck Jumps
*after the 7 p.m. class on 10/11 (if you weighed in on 9/10)
*after the 6 p.m. class on 10/12 (if you weighed in on 9/11)
*after the 9 a.m. class on 10/13 (if you just can't make it in on 10/11 or 10/12).
Strength:
Deadlift (5-5-5)
Conditioning:
OMEM for 15 minutes
3 Thrusters (95/65#...or heavier if you wish)
3 Tuck Jumps
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