| From the video: "CrossFit is a lifestyle in which you are prioritizing your health." SO TRUE! Watch and share the video, get pumped about the goals you're setting and the changes you're making, and we'll see you in the box tonight! Strength: Push Jerk / Split Jerk (5-5-5+) Conditioning: 10 min AMRAP 7 Deadlifts (50% of 1RM) 20 Overhead Lunges with Medicine Ball 10 Wall Ball (20/14#) |