
Don't forget - we're going into the 3rd week of our in-house Friday Night Lights competition, so swing by around 7 p.m. to see a little extra CrossFit fun!
Today's Work:
5 sets:
:60 Row for max distance
:30 Rest
:60 Max DUs
:30 Rest
:60 Max Parallette Pass-throughs
:30 Rest
:60 Max Power Cleans (135/85#)
:30 Rest