CrossFit Training for Hermitage, Donelson, and Nashville, TN

Friday, September 26

9/26/2014

Please help us send HAPPY BIRTHDAY wishes to Barbara Coleman today!

REMINDER - we're going into the 4th week of our in-house Friday Night Lights competition, so swing by around 7 p.m. to see a little extra CrossFit fun!

Today's Workout:
5 Sets
3:00 AMRAP
3 Pull-ups
6 Burpees
9 KB Swings (55/35#)
3:00 Rest after each 3:00 AMRAP session

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Friday, September 26

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