Friday, September 8

Listen up! Coach Brandi has a few words about that next 'game plan' you're creating....why you're GOING TO FAIL...and what you can do to avoid such fate. All said with love, of course. ;-) 

Strength:
Hang Power Cleans, Speed Squats, Depth Jumps

Conditioning:
4 Rounds
8 Burpee Box Jump Overs
10 Deadlifts @ 50%
​12 DB Push Press
Run 200m