| | Fun for all ages! Our adult 'foundations' program starts THIS MONDAY night & KIDS classes start the following week! Isn't it time to get the whole family working toward a healthier, happier life? Not only will our 6-week kids program teach your children self-confidence, respect, and discipline (as well as a love for fitness & understanding their body's movements)...but YOU can lead by example & create a shared experience by getting a head start! Sign up TODAY & come see us soon: --> Adults: www.CrossFitHermitage.com/101 --> Kids: www.CrossFitHermitage.com/kids |
Today's CrossFit Workout...
Strength: Deadlifts
Conditioning:
100 DU
21-15-9 WB & T2B
100 DU
*compare to 9-10-15
Strength: Deadlifts
Conditioning:
100 DU
21-15-9 WB & T2B
100 DU
*compare to 9-10-15
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