CrossFit Training for Hermitage, Donelson, and Nashville, TN

Monday, August 18

8/18/2014

REMINDERS:

The new Tanks & Ts are in, so swing by and pick 'em up!
Registration is LIVE for our in-house Friday Night Lights competition. Go to the private Facebook page for details.
Lurong Challenge registration is live - click HERE to sign up.

Strength: Push Press

Conditioning/Skill:
Wall Walks, Muscle-Ups, and Hanging L-Raises

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Monday, August 18

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