| Our next 101 class starts in ONE WEEK! Decide you're ready for more, grab a friend, and take the first step to a better life. Register today: www.CrossFitHermitage.com/101 Speaking of grabbing a friend for a workout, we're doing a partner WOD today! We'll pair up in class so don't worry about finding someone beforehand. Back squats, pull-ups, and shoulder-to-OH then Front squats, pull-ups, and shoulder-to-OH then OH Squats, pull-ups, and shoulder-to-OH |