| HUGE shout out to Gabby Mell today - she got her first unassisted pull-ups on Wednesday AND she achieved her first set of handstand push-ups during our gymnastics clinic on Saturday! Big thanks to Emily Gillis for coming out and dropping some knowledge bombs on us! Strength: Clean & Jerk Conditioning: "Up the Ladder" (8:00) Power Clean + Front Squat + Jerk (135/85#) *compare to 9-17-16 |