CrossFit Training for Hermitage, Donelson, and Nashville, TN

Monday, December 21

12/21/2015

Coach Brandi is here to answer your questions about BootCamp 615...then help you reach your goals! Registration is open & the kick-off event is January 9.

...AND...if you're looking for a last-minute Christmas gift, what could be better than helping someone become better from the inside out?!?!
---> www.BootCamp615.com <---

Today's CrossFit workout = lots 'o back squats & a push-up test. Happy Monday!

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Monday, December 21

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