
Air Squats (80-60-40-20)
Situps (40-30-20-10)
Explanation: do 80 air squats, then 40 situps, then 60 air squats, then 30 situps, then 40 air squats, then 20 situps, then 20 air squats, then 10 situps. Do this for time, but KEEP GOOD FORM on your squats!