CrossFit Training for Hermitage, Donelson, and Nashville, TN

Monday, December 29

12/29/2014

Monday motivation - here's the video of our October "Friday Night Lights" in-house competition. Work hard, but have fun!

Strength:
Snatch + Hang Snatch + OH Squats

Conditioning:
15:00 AMRAP
9 Deadlifts (155/100#)
12 Push-Ups
15 Box Jumps (24/20")
*compare to CF Open 11.2

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Monday, December 29

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