| | WOW - what a weekend! Huge thank-you to Molly Metz and her team at JumpNRope for putting on a wonderfully educational, tons-o-fun, hands-on, seminar with us yesterday. A number of you hit PRs, some got their first double unders, and everyone learned something new. Take a peek at Jennifer Perrier showing some new tricks at the end of class. Strength: Push Press, Push Jerk, then Split Jerks Conditioning: Box Jumps, T2B, and Alternating Pistols |
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