Please help us send HAPPY BIRTHDAY wishes to Ann Thornton - yesterday was her special day!
Ann is teaching the new "Love Your Body Boot Camp" for us AND IT STARTS TOMORROW at 10am. Register today and show up ready for some fun!
INCLEMENT WEATHER REMINDER: as most of you know, the chance of rain, sleet, or snow in Nashville simply freaks people out. Never mind Snowbird or school closings; we will stick to our normal schedule of classes unless the roads to the gym are unsafe. If we need to cancel a class, we will post on our Facebook Page as SOON as we make that decision.
Strength:
Back Squats
Conditioning:
For time, complete the following list
5 Ground-to-OH (185/115#)
10 Ground-to-OH (155/95#)
15 Ground-to-OH (135/75#)
20 Ground-to-OH (115/65#)
*compare to 2-17-14
Ann is teaching the new "Love Your Body Boot Camp" for us AND IT STARTS TOMORROW at 10am. Register today and show up ready for some fun!
INCLEMENT WEATHER REMINDER: as most of you know, the chance of rain, sleet, or snow in Nashville simply freaks people out. Never mind Snowbird or school closings; we will stick to our normal schedule of classes unless the roads to the gym are unsafe. If we need to cancel a class, we will post on our Facebook Page as SOON as we make that decision.
Strength:
Back Squats
Conditioning:
For time, complete the following list
5 Ground-to-OH (185/115#)
10 Ground-to-OH (155/95#)
15 Ground-to-OH (135/75#)
20 Ground-to-OH (115/65#)
*compare to 2-17-14
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