Please help us wish Chad Buschert a HAPPY BIRTHDAY...and then help us welcome our latest graduates from the 101 program. Left to right: Shawn, Tyler (standing), Angelika, Jacob (standing) and Keith. Not pictured: Rachel.
This Saturday, 2/23 is another Partner WOD, so pair up with someone and come in ready to work. Hint: you should pick your partner based on your power clean numbers.
Strength:
Clean & Jerk
Conditioning:
3 Rounds
:60 ME Heavy KB Swings
Rest :30
1:30 ME Burpees
Rest :30
2:00 ME Double-Unders
Rest :30
This Saturday, 2/23 is another Partner WOD, so pair up with someone and come in ready to work. Hint: you should pick your partner based on your power clean numbers.
Strength:
Clean & Jerk
Conditioning:
3 Rounds
:60 ME Heavy KB Swings
Rest :30
1:30 ME Burpees
Rest :30
2:00 ME Double-Unders
Rest :30
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