We are THRILLED to announce the launch of our newest program - the official Love Your Body Boot Camp! Six-weeks of high intensity, heart-pumping workouts to reclaim your fitness and fall in love with your body all over again (or for the first time ever). Conveniently scheduled for all you stay-at-home and work-from-home and shift work peeps. Classes start 2/17 - register today!
www.crossfithermitage.com/bootcamp
NOTE: We only have a few spots left in the upcoming running class and registration closes at 5 p.m. today. Get in while the gettin's good! www.CrossFitHermitage.com/run
Strength & Conditioning:
6 Sets of the following Barbell Complex
10 Deadlifts
10 Squat Cleans
10 Shoulder-to-Overhead
10 Good Mornings
10 Back Squats
*compare to 7-21-14
www.crossfithermitage.com/bootcamp
NOTE: We only have a few spots left in the upcoming running class and registration closes at 5 p.m. today. Get in while the gettin's good! www.CrossFitHermitage.com/run
Strength & Conditioning:
6 Sets of the following Barbell Complex
10 Deadlifts
10 Squat Cleans
10 Shoulder-to-Overhead
10 Good Mornings
10 Back Squats
*compare to 7-21-14
RSS Feed