| Another Monday Motivation for you as we head into the week OF THE CROSSFIT OPEN! Check out the video we posted in October with the full "I am a Champion" speech, too. "My heart and my mind will carry my body when my limbs are weak." Strength: Push Press and Split Jerk Conditioning / Skill Work: 3 sets NFT 3 MUs 5 HS Shoulder Touches 10 T2B |