How are those February goals coming along? We've already seen a number of successes this month, so what are you waiting for? You have four days to knock 'em out!
Today's workout will be completed against a 30:00 running clock using only one barbell.
In the first 10:00, you will establish a 1RM ground-to-overhead lift.
At 10:00, you will complete the following for time:
25 Thrusters (95/65#)
C2B Pull-Ups (10/8)
20 Thrusters
C2B Pull-Ups (8/6)
15 Thrusters
C2B Pull-Ups (6/4)
In the remaining time, you will find your 1RM Snatch.
Today's workout will be completed against a 30:00 running clock using only one barbell.
In the first 10:00, you will establish a 1RM ground-to-overhead lift.
At 10:00, you will complete the following for time:
25 Thrusters (95/65#)
C2B Pull-Ups (10/8)
20 Thrusters
C2B Pull-Ups (8/6)
15 Thrusters
C2B Pull-Ups (6/4)
In the remaining time, you will find your 1RM Snatch.
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