| | Let's start the week by wishing one of our newest members, Emily Brink, a very HAPPY BIRTHDAY! Here's a little Monday motivation for you guys, courtesy of Jay Rhodes (who quickly moved from a novice CrossFitter to a dominate player in the sport). Take a look and see what dedication and consistency can do...hint, hint for those of you starting the Paleo Challenge today. Stay strong everyone! Strength: Back Squats Conditioning: 7 min AMRAP Burpees |
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