| | Each year, we compete in the world-wide "CrossFit Open" competition. Last year, we did it with teams and it was a blast. This year, we've drafted teams again...AND...we're inviting YOU to come join the fun! The fun starts February 27, and continues each weekend in March. Get ready to come cheer for your favorite CrossFitter (or just swing by to make new friends). Guaranteed good times! |
Today's CrossFit workout to play on "2016 SuperBowl 50"
Team workout with various movements until you hit 2,016m on the rower.
THEN
5 Rounds:
10 Deadlifts (225/185#)
10 Atomic Burpees
10 Goblet Squats / Pistols
10 KB Swings
10 Plank Jacks
THEN
:34 active hang on the cage (L-hang if you want to step it up a notch)
Team workout with various movements until you hit 2,016m on the rower.
THEN
5 Rounds:
10 Deadlifts (225/185#)
10 Atomic Burpees
10 Goblet Squats / Pistols
10 KB Swings
10 Plank Jacks
THEN
:34 active hang on the cage (L-hang if you want to step it up a notch)
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