Time for another OPEN GYM day!
Pop in anytime between 6-11am or 5-7pm to get your workout knocked out today. You can do the programming on the whiteboard (look in SugarWOD), or create your own workout, or use this time to work on skills, barbell cycling, accessory work toward your goals, hop on the rower/airdyne....whatever will benefit you for today!
Happy Monday!
Pop in anytime between 6-11am or 5-7pm to get your workout knocked out today. You can do the programming on the whiteboard (look in SugarWOD), or create your own workout, or use this time to work on skills, barbell cycling, accessory work toward your goals, hop on the rower/airdyne....whatever will benefit you for today!
Happy Monday!
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