
How are those January goals coming along? You only have a few days left to knock them out if you haven't already. Along those lines, if you're interested in the 90-day Paleo Challenge be sure to put your name on the white board and sign up for a weigh-in time. The challenge starts next Monday, 2/4.
Strength: Press
Conditioning:
3 Rounds
5 SDHP (95/65#)
7 KB Snatch (55/35#)
9 V-Ups