Christmas is over and the New Year festivities are coming to an end...but what about "Festivus for the Rest of Us"? Well, not to worry - we gotcha covered! We loved hosting you guys last year so when they asked us to host the worldwide FESTIVUS GAMES (feats of strength for the rest of us) again this year...well...we said YES!
Festivus Games at CrossFit Hermitage is a competition for Novice, Intermediates, and 45+ Masters Athletes (no RX, Elite, Fire-breather athletes this time around) & it's goin' down April 21st, 2018. Registration is OPEN NOW...AND...the first 15 Athletes to register will save $10 off their registration + score a free Athlete shirt!
Festivusgames.com/register/11776/
Bonus - the WODs are already announced. Check it out - you KNOW you can do this! FestivusGames.com/divisions
Today's CrossFit workout:
Strength: Back Squats
Conditioning:
10:00 AMRAP
6 T2B
9 OH Squats (95/65#)
12 KB Swings (55/35#)
*1-16-17
Festivus Games at CrossFit Hermitage is a competition for Novice, Intermediates, and 45+ Masters Athletes (no RX, Elite, Fire-breather athletes this time around) & it's goin' down April 21st, 2018. Registration is OPEN NOW...AND...the first 15 Athletes to register will save $10 off their registration + score a free Athlete shirt!
Festivusgames.com/register/11776/
Bonus - the WODs are already announced. Check it out - you KNOW you can do this! FestivusGames.com/divisions
Today's CrossFit workout:
Strength: Back Squats
Conditioning:
10:00 AMRAP
6 T2B
9 OH Squats (95/65#)
12 KB Swings (55/35#)
*1-16-17
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