Monday, January 9

SWEAT Classes are back! If you're looking for high intensity, heart-pumping, well coached workouts without the barbells...you found 'em! Men and women from all fitness levels are welcome - simply register for the class and come join the fun.

Tuesdays & Thursdays at 7pm (like recess for adults).
Zero experience necessary (no barbells).
Show up ready for some high fives & fun times!
Call us with questions: 615-496-4080

Sign up for single classes HERE ...OR... Sign up for a discounted monthly rate HERE

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​Today's CrossFit Workout...
Strength: 1RM Clean & Jerk

Conditioning:
5:00 AMRAP of Max Thrusters @ 50-60% of today's 1RM Clean
*compare to 7-14-16