Monday, July 13

...and they're off!
BOOTCAMP 615 registration is now OPEN & it starts July 25!

Now if you’re someone who wants to:
-lose weight
-feel great 
-be supported
-learn more about fitness
-and look AMAZING...
then you gotta call us at 615-496-4080 to see if our program is right for you!

Each BOOTCAMP 615 program has a registration cap so if you want in on the action (or you still have questions), give us a ring...but hurry! If you get our voicemail because we're helping another Bootcamper get started, leave a message or send us an email.   ---> BOOTCAMP615.COM <---

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Today's CrossFit Workout:
6:00 AMRAP
10 Push-ups
12 Alternating Pistols
THEN Rest 4:00
6:00 AMRAP
4 Hang Cleans (135/95#)
6 HSPU
THEN Rest 4:00
6:00 AMRAP
5 Deadlifts (275/185#)
10 Burpees
30 DUs
*compare to 8-26-14