| Congrats to Darlene Oliver for reaching her goal of getting 20" box jumps! Speaking of goals, be sure to make your way over to the new Goal Boards by the rowers. Think about what you want to accomplish, write it down, and we'll work on it together. LIFT: Find your 1RM Clean & Jerk MetCon: 5 Rounds 3 C&J (60%) 5 Pull-Ups 10 Push-Ups 15 Squats |