CONGRATULATIONS to everyone who just completed the Paleo Challenge! Each and every one of you lost pounds, inches, and body fat...and you're now on your way to a much healthier lifestyle. Because of you guys, our CFH community is now missing a grand total of 58.4 pounds, 38.5 inches, and 17.5% body fat! WE ARE PROUD OF ALL OF YOU!
The two athletes who experienced the biggest body composition changes, and get the title of our first-ever Paleo Challenge winners are Cathy Del Rio and Jason Pepin! Together, they lost more than 22 pounds, 12 inches, and almost 5% body fat. WOW!
Now that you've had your weekend celebrations it's time to get back on track. Keep your food logs; compare your nutrition to your performance in the gym; ask us when you have questions; and shoot for another 30-day challenge of your own. You can do this - just stay focused on your goals!
LIFT: OH Squat (5-3-1+)
MetCon:
OMEM for 15 min
1 PC @ 70%
10 Plate Burpees
The two athletes who experienced the biggest body composition changes, and get the title of our first-ever Paleo Challenge winners are Cathy Del Rio and Jason Pepin! Together, they lost more than 22 pounds, 12 inches, and almost 5% body fat. WOW!
Now that you've had your weekend celebrations it's time to get back on track. Keep your food logs; compare your nutrition to your performance in the gym; ask us when you have questions; and shoot for another 30-day challenge of your own. You can do this - just stay focused on your goals!
LIFT: OH Squat (5-3-1+)
MetCon:
OMEM for 15 min
1 PC @ 70%
10 Plate Burpees
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