Monday, July 8

And, we're back! Here's a little Monday motivation for everyone…let's hit this week hard as we come out of the holiday weekend.

Strength: Front Squats

Conditioning:
Run 200m
50 Lunges
40 Pull-Ups
30 Push-Ups
20 Front Squats (95/65#)
10 Hang Power Cleans (95/65#)
Run 200m

*compare to 10/6/12
(or previous dates: 8/6/12; 2/18/12; 12/17/11)