| Congrats to Cathy Del Rio for achieving her FIRST HANDSTAND Friday night! Less than a month ago, she didn't even have the hang of donkey kicks. SO, SO, SO PROUD! Don't forget - our next 101 class starts tomorrow night. Grab that spouse, friend, cousin, or neighbor and be sure they sign up today. It's always more fun with a pal, right? We're heading into a de-load week so we're going to change things up a little for the next 5 days and really test that technique we've been focusing on. Yes, we care how good you are when you're fresh...but we REALLY care how good you are when you're tired. Say what? Come on in and see what we mean. |
MetCon: 10 Rounds (95/65#)
1 Press
2 Push Press
3 Push Jerk
1 Front Squat
6 Lateral Hops