You should already have your monthly goal for June in mind, so be sure to write your name on the board and tell us what it is today/tomorrow.
REMINDER: OLYMPIC LIFTING CLINIC THIS WEEKEND. We are bringing in an awesome Oly coach from San Diego to host a two-day Olympic Lifting Clinic that includes an individual analysis for each registered athlete this Saturday and Sunday, June 15-16. Whether you've been with us for a while or you're just getting started, there is GREAT VALUE in spending the weekend focusing on your technique. It will - without question - improve your snatch, clean, and jerk! If you can only make one day of the clinic, don't let that stop you - details, cost options, and registration can be found HERE.
Strength:
Snatch
Conditioning:
5 Rounds
5 Push Press (115/75#)
7 OH Lunges
9 Pull-Ups
*Compare to 10-2-12
REMINDER: OLYMPIC LIFTING CLINIC THIS WEEKEND. We are bringing in an awesome Oly coach from San Diego to host a two-day Olympic Lifting Clinic that includes an individual analysis for each registered athlete this Saturday and Sunday, June 15-16. Whether you've been with us for a while or you're just getting started, there is GREAT VALUE in spending the weekend focusing on your technique. It will - without question - improve your snatch, clean, and jerk! If you can only make one day of the clinic, don't let that stop you - details, cost options, and registration can be found HERE.
Strength:
Snatch
Conditioning:
5 Rounds
5 Push Press (115/75#)
7 OH Lunges
9 Pull-Ups
*Compare to 10-2-12
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